Social media

3 Ways to Rid Yourself of An Obsessive Comparison Habit

Forever gone are the days that your 10-year reunion was the one night that your life had to be amazing beyond belief. Now, we’re trying to pull that appearance off every second of every day!

Social media has created an outrageously fertile soil to help us compare ourselves with every human on the planet… all the time.

Have you noticed that too?

This is for you if you find you’re in the habit of comparing yourself 24/7.

 3 ways to get off that roller coaster:

1.Awareness. First, you have to know that comparing yourself to others is normal and it’s something we do instinctually. So it’s not going to stop anytime soon. But that’s not the problem. The problem is when we subconsciously use what we see around us as a barometer to measure how our life is or how we are as a person.

Check in with yourself and see if you’ve inadvertently fallen into the obsessive comparison trap. You’ll know you’re either there or are getting a little too close for comfort, if your emotions and mood rise and plummet as you look at other people and compare yourself to them.

2. Limit your facebook, instagram, web-surfing and social media time.These things fuel our obsessive comparing. They just do. If you notice you are on a comparison roller coaster then get off. You must limit your time looking online. Nuf said.

3. Gratitude. You might be more vulnerable to obsessive comparison than usual if you’re going through a tough spell or, more deeply, if you’re not where you thought you’d be with your life at this point. It’s normal to look outward at all the examples of people who are (seemingly) experiencing what you want to be experiencing and be a bit jealous.

A point I want to highlight is that whatever we put our attention on grows in importance and grows in the amount of time it consumes in our thinking. In this case of obsessive comparing, what’s growing is most likely jealousy, unhappiness, and feeling of lack. SO, a daily habit of reflecting on 3 things you are grateful for will be a total game-changer. It’ll disrupt the comparison habit you’ve formed and will start shrinking the jealousy, unhappiness and feeling of lack.

Do you have other strategies that help you? Leave me a comment, I'd love to hear from you!