15 minutes, this book and your morning beverage will put you on a good path for the day.
This is the book I wish I'd had years ago to help me overcome my anxiety. But nothing like this existed. Everything was overly clinical, complicated and without practical strategies to help! So I wrote this for me and for you. It has just the right amount of research and information coupled with daily practice activities (under 15 minutes a day) designed to help you transform your anxiety in a way that will last.
Summary
Concerned that your worry and anxiety aren't disappearing the way you thought they would? Have you wanted help for your general or social anxiety but just haven't come a solution that fits into your busy lifestyle? In 30 Days to Everyday Anxiety Relief I break down four cornerstone components of anxiety transformation and outline daily support techniques for each.
Through informative and evidence-based tools, strategies and daily practice activities, I creatively guide the way to anyone wanting some quick wins and positive momentum toward anxiety relief and renewed confidence.
Readers needing an experienced hand in tackling their anxiety will discover:
· How to retrain your brain's anxiety circuits and quiet your mental reactions
· How to recalibrate your body's physical antenna and achieve a sense of calm
· How to rewire for self-compassion in a pragmatic way
· How to reframe setbacks as you continue on your path
· How to keep the progress you've made
If you want help shifting from a life filled with constant worry and anxiety, this book is for you.