Imagine if you could:

  • Quiet your anxious thoughts and worrisome feelings

  • Stop feeling tense as if the other shoe is going to drop

  • Fall asleep easier and sleep better through the night

  • Have more energy throughout the day

  • Be more enjoyable for family and friends to be around

  • Stop having panic attacks

  • Feel more confident in every part of your life

Treatment Options:

What can you squeeze into your full schedule right now? I know it's a challenge. We can work together in-person or over the phone or with my book. You decide what is best for you right now. 

  Anxiety Counseling

Anxiety Counseling

  Phone Coaching + Distance Support

Phone Coaching + Distance Support

  Anxiety Mini-Guide and Practice Journal

Anxiety Mini-Guide and Practice Journal

a little bit about how I can help you.

I use my 25+ year counseling and teaching experience to assess what interventions are going to make the most difference in your anxiety in the shortest amount of time. My training in cognitive-behavioral therapy (CBT), mindfulness based stress reduction (MBSR) and breath work will guide our plan of action. I have found the combination of these to be extremely successful in helping people overcome anxiety and in experiencing mental well-being, often for the first time in a long time! Not to mention that I can personally vouch for them! In addition to those approaches, I’ll see how current research and understanding of what we know from neuroscience, positive psychology, and functional nutrition and the practice of self-compassion can help you.

Throughout the years, I've worked with children, adolescents, adults and families, This diversity of experience has led me to a deeper understanding of the way we react and respond to life's challenges. This has led to experience and success with a wide variety of strategies to overcome anxiety, create mental wellness, improve relationships and develop personal confidence which I use to help you in your unique and personal experience.

Unsure about therapy?

If you're on the fence about talking to someone about your anxiety, drop me a line. You'll probably know pretty quickly if this feels right and is something you want to pursue right now. It's private, confidential and we can talk via email, phone or in person. 

Let's set up a free brief phone conversation at (720) 809-8820 or office meeting (~20-30 minutes) to answer any of the questions you may have.

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Blog Articles on tools and strategies that can help transform your anxiety.