Effective, convenient daily workbook and guide to help you stop your anxiety in a way that will last! 

This is the book I wish I'd had years ago to help me overcome my anxiety. But nothing like this existed. Everything was overly clinical, complicated and without practical strategies to help! So I wrote this for me and for you. It has just the right amount of research and information coupled with daily practice activities (under 15 minutes a day) designed to help you transform your anxiety in a way that will last.